{"id":195561,"date":"2024-02-26T11:12:59","date_gmt":"2024-02-26T11:12:59","guid":{"rendered":"https:\/\/www.avow.org\/?p=195561"},"modified":"2024-02-26T11:26:20","modified_gmt":"2024-02-26T11:26:20","slug":"see-and-be-seen","status":"publish","type":"post","link":"https:\/\/www.avow.org\/see-and-be-seen\/","title":{"rendered":"See And Be Seen"},"content":{"rendered":"<section class=\"vc_row liquid-row-shadowbox-663c83a3ee68b\"><div class=\"ld-container container\"><div class=\"row ld-row ld-row-outer\"><div class=\"wpb_column vc_column_container vc_col-sm-12 liquid-column-663c83a3ef265\"><div class=\"vc_column-inner  \" ><div class=\"wpb_wrapper\"  ><style>.ld_fancy_heading_663c83a3ef5e8 .lqd-highlight-inner{height:0.275em!important;bottom:0px!important;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_663c83a3ef5e8\">\n\t<h1 class=\"ld-fh-element lqd-highlight-underline lqd-highlight-grow-left text-decoration-default\"   >  See And Be Seen Event &#8211; For People Of All Ages To Enjoy<\/h1><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row liquid-row-shadowbox-663c83a3effa0\"><div class=\"ld-container container\"><div class=\"row ld-row ld-row-outer\"><div class=\"wpb_column vc_column_container vc_col-sm-3 liquid-column-663c83a3f0888\"><div class=\"vc_column-inner  \" ><div class=\"wpb_wrapper\"  >\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  liquid_vc_single_image-663c83a3f13a4\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   \"><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.avow.org\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-3823488.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" srcset=\"https:\/\/www.avow.org\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-3823488.jpg 2560w, https:\/\/www.avow.org\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-3823488-300x200.jpg 300w, https:\/\/www.avow.org\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-3823488-1024x683.jpg 1024w, https:\/\/www.avow.org\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-3823488-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" itemprop=\"image\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9 liquid-column-663c83a3f1af5\"><div class=\"vc_column-inner  \" ><div class=\"wpb_wrapper\"  >\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>Age Without Limits Action Day, 20th of March.<\/h2>\n<p>This action day is all about challenging the often narrow, negative and stereotypical way that older people and ageing is portrayed in our society. This day aims to challenge these sterotypes and to showcase the huge diversity that exists in ageing. After all, you cannot be what you cannot see. This day aims to inspire people, to raise people up, to let them see something that they might not otherwise see. To show that the possibilities are endless.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row liquid-row-shadowbox-663c83a3f2371\"><div class=\"ld-container container\"><div class=\"row ld-row ld-row-outer\"><div class=\"wpb_column vc_column_container vc_col-sm-12 liquid-column-663c83a3f2b48\"><div class=\"vc_column-inner  \" ><div class=\"wpb_wrapper\"  >\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>This year, Wrexham Council in partnership with AVOW and other charitable groups are running an event in the Well Being Hub, with connected satellite events throughout the Wrexham County Borough. There are a raft of events that anyone can join in on &#8211; no matter their age.<\/p>\n<p>The main event itself is <strong>FREE<\/strong> and runs between<strong> 10am and 2pm.\u00a0<\/strong>Some of the activities require booking, or even gathering and bringing some materials of your own.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row liquid-row-shadowbox-663c83a3f3291\"><div class=\"ld-container container\"><div class=\"row ld-row ld-row-outer\"><div class=\"wpb_column vc_column_container vc_col-sm-3 liquid-column-663c83a3f3a32\"><div class=\"vc_column-inner  \" ><div class=\"wpb_wrapper\"  >\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_  liquid_vc_single_image-663c83a412eda\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   \"><img decoding=\"async\" width=\"1280\" height=\"853\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1280 853&#039;%2F%3E\" class=\"vc_single_image-img attachment-full ld-lazyload\" alt=\"Terrarium Stock Image\" itemprop=\"image\" data-src=\"https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/botanical-1867157_1280.jpg\" data-srcset=\"https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/botanical-1867157_1280.jpg 1280w, https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/botanical-1867157_1280-300x200.jpg 300w, https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/botanical-1867157_1280-1024x682.jpg 1024w, https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/botanical-1867157_1280-18x12.jpg 18w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" data-aspect=\"1.5005861664713\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9 liquid-column-663c83a4138d1\"><div class=\"vc_column-inner  \" ><div class=\"wpb_wrapper\"  >\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>10-11 am Terrariums (Also In Plas Madoc)<\/h3>\n<p>Being around and seeing plants can help us feel calmer and reduce anxiety. Indoor plants have several mental and physical health benefits.\u00a0Research\u00a0has linked houseplants to reduced stress, lower blood pressure and an improved state of mind. And office environments with plants have been associated with\u00a0higher job satisfaction\u00a0and\u00a0reduced health complaints.<\/p>\n<p>Sharing your living or working space with living, \u201cbreathing\u201d plant life can make your environment a happier, healthier place to be.<\/p>\n<h4>You will need:<\/h4>\n<p>Jam jars including lids, Gravel\/small stones, Sand, Houseplant compost, Activated charcoal (use sparingly), Moss (keep damp), Small tropical plants, Dowels or tools, Spray Mist bottles, Paint brushes (for cleaning soil and sand off inside of jar), Gloves, Spoons and containers for sand, soil, stones and moss, Bin bag<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row liquid-row-shadowbox-663c83a4141da\"><div class=\"ld-container container\"><div class=\"row ld-row ld-row-outer\"><div class=\"wpb_column vc_column_container vc_col-sm-8 liquid-column-663c83a414b96\"><div class=\"vc_column-inner  \" ><div class=\"wpb_wrapper\"  >\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>11:15 &#8211; 11:45 Arm Chair Areobics &#8211; booking Essential (also available online, in Gwersyllt Community Hub, Glyn Tarian and Plas Pentwyn)<\/h3>\n<p>Chair-based exercises offer a fantastic way to stay active, especially if you face challenges with standing or walking. Whether you\u2019re looking for a change of activity on days when you can\u2019t get outdoors or need a gentle exercise routine, chair-based aerobics can be a great fit. It improves your cardiovascular health, enhances your flexibility, strengthens muscles, and can enhance your balance. They can make a real difference to your physical health, and can work towards making yourself future fit.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row vc_inner vc_row-fluid liquid-row-shadowbox-663c83a41533f\"><div class=\"ld-container container-fluid\"><div class=\"row ld-row ld-row-inner\"><div class=\"wpb_column vc_column_container vc_col-sm-6 liquid-column-663c83a415ce3\"><div class=\"vc_column-inner \" ><div class=\"wpb_wrapper\" >\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_  liquid_vc_single_image-663c83a4274d6\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   \"><img decoding=\"async\" width=\"940\" height=\"788\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 940 788&#039;%2F%3E\" class=\"vc_single_image-img attachment-full ld-lazyload\" alt=\"Seen And Be Seen Booking Code\" itemprop=\"image\" data-src=\"https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/QR-Code-for-Virtual-Exercise.png\" data-srcset=\"https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/QR-Code-for-Virtual-Exercise.png 940w, https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/QR-Code-for-Virtual-Exercise-300x251.png 300w, https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/QR-Code-for-Virtual-Exercise-14x12.png 14w\" data-sizes=\"(max-width: 940px) 100vw, 940px\" data-aspect=\"1.1928934010152\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 liquid-column-663c83a427dc0\"><div class=\"vc_column-inner \" ><div class=\"wpb_wrapper\" >\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Please book for this event, use either the QR Code or this link :<\/p>\n<p><a href=\"https:\/\/forms.office.com\/e\/dY7PYDizVJ\" target=\"_blank\" rel=\"noopener\">https:\/\/forms.office.com\/e\/dY7PYDizVJ<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4 liquid-column-663c83a4289b0\"><div class=\"vc_column-inner  \" ><div class=\"wpb_wrapper\"  >\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_  liquid_vc_single_image-663c83a43c166\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   \"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1800 1200&#039;%2F%3E\" class=\"vc_single_image-img attachment-full ld-lazyload\" alt=\"Chair Exercises\" itemprop=\"image\" data-src=\"https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/3055_2549007bb35e172.jpg\" data-srcset=\"https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/3055_2549007bb35e172.jpg 1800w, https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/3055_2549007bb35e172-300x200.jpg 300w, https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/3055_2549007bb35e172-1024x683.jpg 1024w, https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/3055_2549007bb35e172-18x12.jpg 18w\" data-sizes=\"(max-width: 1800px) 100vw, 1800px\" data-aspect=\"1.5\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row liquid-row-shadowbox-663c83a43caef\"><div class=\"ld-container container\"><div class=\"row ld-row ld-row-outer\"><div class=\"wpb_column vc_column_container vc_col-sm-3 liquid-column-663c83a43d703\"><div class=\"vc_column-inner  \" ><div class=\"wpb_wrapper\"  >\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_  liquid_vc_single_image-663c83a450cbe\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   \"><img decoding=\"async\" width=\"1280\" height=\"853\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1280 853&#039;%2F%3E\" class=\"vc_single_image-img attachment-full ld-lazyload\" alt=\"A Group of people singing\" itemprop=\"image\" data-src=\"https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/sing-7162828_1280.jpg\" data-srcset=\"https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/sing-7162828_1280.jpg 1280w, https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/sing-7162828_1280-300x200.jpg 300w, https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/sing-7162828_1280-1024x682.jpg 1024w, https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/sing-7162828_1280-18x12.jpg 18w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" data-aspect=\"1.5005861664713\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9 liquid-column-663c83a4517b2\"><div class=\"vc_column-inner  \" ><div class=\"wpb_wrapper\"  >\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>12:30 &#8211; 1:00 Singing For the Brain (also available Online, Gwersyllt Community Hub, Glyn Tarian and Plas Pentwyn)<\/h3>\n<p>Did you know that singing can improve your brain activity, wellbeing and mood? You don\u2019t need to be a good singer to benefit.<\/p>\n<p>Join us\u00a0to:<\/p>\n<ul>\n<li>do fun vocal warm-ups and sing a wide variety of familiar and new songs<\/li>\n<li>express yourself, feel positive and make new friends<\/li>\n<li>feel supported by our skilled, compassionate and experienced staff who are available\u00a0to support you with anything you need.<\/li>\n<\/ul>\n<p>100%\u00a0of people who go along to Singing for the Brain\u00a0sessions say they\u2019ve improved their life in some way.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row liquid-row-shadowbox-663c83a4521b1\"><div class=\"ld-container container\"><div class=\"row ld-row ld-row-outer\"><div class=\"wpb_column vc_column_container vc_col-sm-12 liquid-column-663c83a452ab4\"><div class=\"vc_column-inner  \" ><div class=\"wpb_wrapper\"  ><style>.ld_spacer_663c83a452c9c{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_663c83a452c9c\"><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row liquid-row-shadowbox-663c83a45339a\"><div class=\"ld-container container\"><div class=\"row ld-row ld-row-outer\"><div class=\"wpb_column vc_column_container vc_col-sm-3 liquid-column-663c83a453da0\"><div class=\"vc_column-inner  \" ><div class=\"wpb_wrapper\"  >\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_  liquid_vc_single_image-663c83a466559\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   \"><img decoding=\"async\" width=\"1806\" height=\"1200\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1806 1200&#039;%2F%3E\" class=\"vc_single_image-img attachment-full ld-lazyload\" alt=\"The Little Learning Company Logo\" itemprop=\"image\" data-src=\"https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/LLC-Logo.png\" data-srcset=\"https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/LLC-Logo.png 1806w, https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/LLC-Logo-300x199.png 300w, https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/LLC-Logo-1024x680.png 1024w, https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/LLC-Logo-18x12.png 18w\" data-sizes=\"(max-width: 1806px) 100vw, 1806px\" data-aspect=\"1.505\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3 liquid-column-663c83a466f31\"><div class=\"vc_column-inner  \" ><div class=\"wpb_wrapper\"  >\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_  liquid_vc_single_image-663c83a477ac1\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   \"><img decoding=\"async\" width=\"100\" height=\"112\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 100 112&#039;%2F%3E\" class=\"vc_single_image-img attachment-full ld-lazyload\" alt=\"Wrexham Borough Council Logo\" itemprop=\"image\" data-src=\"https:\/\/www.avow.org\/wp-content\/uploads\/2024\/01\/WrexhamLogo-e1704892496483.png\" data-aspect=\"0.89285714285714\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3 liquid-column-663c83a4784a9\"><div class=\"vc_column-inner  \" ><div class=\"wpb_wrapper\"  >\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_  liquid_vc_single_image-663c83a489d30\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   \"><img decoding=\"async\" width=\"426\" height=\"142\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 426 142&#039;%2F%3E\" class=\"vc_single_image-img attachment-full ld-lazyload\" alt=\"Well Being Hub Log\" itemprop=\"image\" data-src=\"https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/Crown-Wellbeing-Hub-Horizontal-Trans-Rings.jpg\" data-srcset=\"https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/Crown-Wellbeing-Hub-Horizontal-Trans-Rings.jpg 426w, https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/Crown-Wellbeing-Hub-Horizontal-Trans-Rings-300x100.jpg 300w, https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/Crown-Wellbeing-Hub-Horizontal-Trans-Rings-18x6.jpg 18w\" data-sizes=\"(max-width: 426px) 100vw, 426px\" data-aspect=\"3\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3 liquid-column-663c83a48a773\"><div class=\"vc_column-inner  \" ><div class=\"wpb_wrapper\"  >\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_  liquid_vc_single_image-663c83a49bec3\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"http:\/\/www.avow.org\" title=\"AVOW Website\" target=\"_blank\"><img decoding=\"async\" width=\"100\" height=\"152\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 100 152&#039;%2F%3E\" class=\"vc_single_image-img attachment-full ld-lazyload\" alt=\"AVOW puzzle piece logo\" itemprop=\"image\" data-src=\"https:\/\/www.avow.org\/wp-content\/uploads\/2024\/01\/Vibrant-AVOWOnly-e1704892447901.png\" data-aspect=\"0.65789473684211\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row liquid-row-shadowbox-663c83a49c685\"><div class=\"ld-container container\"><div class=\"row ld-row ld-row-outer\"><div class=\"wpb_column vc_column_container vc_col-sm-8 liquid-column-663c83a49d10f\"><div class=\"vc_column-inner  \" ><div class=\"wpb_wrapper\"  >\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>For more about the Gwersyllt Community Hub, take a look at their <a href=\"https:\/\/www.avow.org\/gwersyllt-community-hub\/\">page<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4 liquid-column-663c83a49dc50\"><div class=\"vc_column-inner  \" ><div class=\"wpb_wrapper\"  >\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_  liquid_vc_single_image-663c83a4b10d3\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.avow.org\/gwersyllt-community-hub\/\" title=\"Gwersyllt Community Hub\" target=\"_blank\"><img decoding=\"async\" width=\"200\" height=\"189\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 200 189&#039;%2F%3E\" class=\"vc_single_image-img attachment-full ld-lazyload\" alt=\"Gwersyllt Community Hub Logo\" itemprop=\"image\" data-src=\"https:\/\/www.avow.org\/wp-content\/uploads\/2024\/02\/Gwersyllt-Test-Logo-puzzlepieces-white-outlined_Gwersyllt-Final-no-Background-e1708945794671.png\" data-aspect=\"1.0582010582011\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"See And Be Seen Event - For People Of All Ages To Enjoy Age Without Limits Action Day, 20th of March. This action day is all about challenging the often narrow, negative and stereotypical way that older people and ageing is portrayed in our society. This day aims to challenge these sterotypes and to showcase [...]","protected":false},"author":3,"featured_media":195582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,132],"tags":[154,155,14,153,152,151],"_links":{"self":[{"href":"https:\/\/www.avow.org\/wp-json\/wp\/v2\/posts\/195561"}],"collection":[{"href":"https:\/\/www.avow.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avow.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avow.org\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avow.org\/wp-json\/wp\/v2\/comments?post=195561"}],"version-history":[{"count":13,"href":"https:\/\/www.avow.org\/wp-json\/wp\/v2\/posts\/195561\/revisions"}],"predecessor-version":[{"id":195583,"href":"https:\/\/www.avow.org\/wp-json\/wp\/v2\/posts\/195561\/revisions\/195583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.avow.org\/wp-json\/wp\/v2\/media\/195582"}],"wp:attachment":[{"href":"https:\/\/www.avow.org\/wp-json\/wp\/v2\/media?parent=195561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avow.org\/wp-json\/wp\/v2\/categories?post=195561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avow.org\/wp-json\/wp\/v2\/tags?post=195561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}