See And Be Seen Event – For People Of All Ages To Enjoy
Age Without Limits Action Day, 20th of March.
This action day is all about challenging the often narrow, negative and stereotypical way that older people and ageing is portrayed in our society. This day aims to challenge these sterotypes and to showcase the huge diversity that exists in ageing. After all, you cannot be what you cannot see. This day aims to inspire people, to raise people up, to let them see something that they might not otherwise see. To show that the possibilities are endless.
This year, Wrexham Council in partnership with AVOW and other charitable groups are running an event in the Well Being Hub, with connected satellite events throughout the Wrexham County Borough. There are a raft of events that anyone can join in on – no matter their age.
The main event itself is FREE and runs between 10am and 2pm. Some of the activities require booking, or even gathering and bringing some materials of your own.
10-11 am Terrariums (Also In Plas Madoc)
Being around and seeing plants can help us feel calmer and reduce anxiety. Indoor plants have several mental and physical health benefits. Research has linked houseplants to reduced stress, lower blood pressure and an improved state of mind. And office environments with plants have been associated with higher job satisfaction and reduced health complaints.
Sharing your living or working space with living, “breathing” plant life can make your environment a happier, healthier place to be.
You will need:
Jam jars including lids, Gravel/small stones, Sand, Houseplant compost, Activated charcoal (use sparingly), Moss (keep damp), Small tropical plants, Dowels or tools, Spray Mist bottles, Paint brushes (for cleaning soil and sand off inside of jar), Gloves, Spoons and containers for sand, soil, stones and moss, Bin bag
11:15 – 11:45 Arm Chair Areobics – booking Essential (also available online, in Gwersyllt Community Hub, Glyn Tarian and Plas Pentwyn)
Chair-based exercises offer a fantastic way to stay active, especially if you face challenges with standing or walking. Whether you’re looking for a change of activity on days when you can’t get outdoors or need a gentle exercise routine, chair-based aerobics can be a great fit. It improves your cardiovascular health, enhances your flexibility, strengthens muscles, and can enhance your balance. They can make a real difference to your physical health, and can work towards making yourself future fit.
Please book for this event, use either the QR Code or this link :
12:30 – 1:00 Singing For the Brain (also available Online, Gwersyllt Community Hub, Glyn Tarian and Plas Pentwyn)
Did you know that singing can improve your brain activity, wellbeing and mood? You don’t need to be a good singer to benefit.
Join us to:
- do fun vocal warm-ups and sing a wide variety of familiar and new songs
- express yourself, feel positive and make new friends
- feel supported by our skilled, compassionate and experienced staff who are available to support you with anything you need.
100% of people who go along to Singing for the Brain sessions say they’ve improved their life in some way.
For more about the Gwersyllt Community Hub, take a look at their page
English (UK)